Maybe you’ve heard, or know around us the people die suddenly, without any known previous illness. In general, people call it a heart attack, even after being taken to hospital after the exit examination results declared dead of a heart attack. So what exactly is a heart attack? known medically as myocardial infarction, is a condition in which the blood supply to the heart is blocked. This is an emergency medical condition that is usually caused by a blood clot or a buildup of fat, cholesterol, and other elements. Impaired blood flow to the heart can damage or destroy the heart muscle and can be fatal.
Symptoms appear in patients with heart attacks:
- Shortness of Breath
- Pain in the chest
- Dizziness and weakness
- Restlessness or anxiety
Some of the causes of heart attacks are generally as follows:
- High Blood Pressure
- Excessive consumption of fatty foods
Before it’s too late, it is better you take care of the health of your heart. Not difficult and relatively easy to treat heart. Well let’s first recognize our heart, the heart is the most important organ of the body. The heart works to pump blood throughout the body. Cardiovascular system used to trigger muscle work, therefore avoid making increasingly heavy burden of the heart. This will make the performance will be more severe muscle and pump faster if your blood pressure is high. Due to the increasing rhythm, the heart will be hurt and severity can swell. An easy way to take care of the heart, ie keep eating, selective towards food. Then always consume healthy eating, for those of you who have had a heart attack are advised to consume foods that are processed by boiling, reduce food prepared by frying. This method is very effective for a period of recovery so that you will be more stable. In addition, better reduce the use of salt because it could trigger a rise in blood pressure.
For those who are still healthy, better heart health early, for example of a way of eating that is reducing food meat, vegetables and fruit food multiply, and follow the pattern of regular and balanced meals. And do not forget to keep in constant regular exercise to avoid the fat in the blood easily removed so that the pattern of the heart is lighter and will avoid the disease.